Health, Well-Being & Fitness
YMCAs have led health and fitness programs for people of all ages, incomes and abilities for more than a century. We also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier new you!
At the YMCA, we have the facilities, equipment, programs, and staff to support you. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.
Our YMCA offers a wide variety of programs and services.
Fitness Center
The YMCA has fitness centers and other facilities which suit the varying needs of our members.
Group Exercise
Group Exercise is about making friends in your health community. Get a fun, energetic workout while you move to the beat in the camaraderie of others.
Classes are held in different areas throughout the Y. We strive to accommodate all fitness levels. If you are new to a class, please let your instructor know. Modifications may be recommended. You are encouraged to work at your own pace. Have fun!
Jump Start at the YMCA
The YMCA of Lansing is proud to announce Jump Start, a new approach to wellness. Jump Start is a philosophy, empowering individuals to tailor their own path to a healthier lifestyle by choosing how they will accomplish their health and wellness goals. It means choices, options, and lots of support as you choose your path to a healthier lifestyle.
Personal Training
Personal Training at the Y is about learning correct form, connecting one-on-one with your trainer, and being pushed to your fullest potential. All of our trainers are certified, very knowledgeable, and will help you understand the importance of each exercise. Using various training techniques, they will help you push past your perceived physical limits, while helping you meet your specific goals.
Meet our Personal Trainers >
Tot Watch
We have Tot Watch programs for busy parents while they work out at the Y!
